milo marathon: in the (very) nick of time

Posted in Running with tags on July 6, 2009 by run2dmoon

i finished 4:00 and 50 seconds. at the last 15km marker, thoughts of  not making it on time already entered. i took some walking breaks but managed to run again. last 8 km, i did my math and at pace that i was keeping, i really wouldn’t make it. upon reaching the last 3 km marker (actual yellow post km marker) with 15 minutes remaining, i thought of giving it a fight…to h3ll with all the pain! reaching km 0 marker, i heard different remaining times some yelled last 5 mins and others last 2 mins. but checking my own watch it was 3:59 already. i ran without breathing to gain more speed. but from afar, (after the last bend) i already saw the timer at 4:00:30 and so i just slowed down and let the other runners also struggling to beat the time. i reached the line 4 hours and DAMNED 50 seconds. duh!

as the saying goes, “nasa huli ang pagsisisi” i should have been more positive and read all the many shirts are saying…”kaya mo yan” instead of doing arithmetic to find out if i can still make it.

so it’s either i’m “sabit sa Elimination” or “sabit sa Finals”…and i really hope that it’s the latter. if not, i learned a very good lesson. don’t underestimate yourself!

Botak 100k run: thank you

Posted in Running with tags , , on June 29, 2009 by run2dmoon

i don’t have the luxury of time to write about things but i don’t want to miss the opportunity to thank the following people during the last botak 100k run

1. ralph and the fiesta boys
2. the camanava runners (esp. to Isko, Jeff and Tukayo…big brothers with big hearts)
3. botak organizers/support crew/marshals (esp. to sir Ian and sir Nev)
4. the PUR ladies and gents
5. takbo.ph/reiner aid station
6. all the runners who joined the race (esp to cesar, sir ronnie, sir jun and sir al of pur)

i finished 9th (haha..sauli bayad) but it was impossible without the help of the all people mentioned above and i may have forgotten to mention. as an individual runner, i am amazed on how other running groups open their doors and support. God bless you all! I am sending my 2,000 (thanks and prayers) to all of you.

walk like a man – 24-hour walkabout

Posted in Running with tags , , , , on May 8, 2009 by run2dmoon

when: June 12 Friday 7am to June 13 Saturday 7am
where: fort boni (see map resembling a walking man)
assembly/start: mckinley hill entrance

walking man route map

walking man route map

route detail (total of 23km)
1. (start) at mckinley hill entrance (using r.d.c road or main road) to c5 and back [front arm]
2 lawton ave. from mckinley hill entrance to bayani road  [belly]
3 bayani road from lawton ave to c5 and back [front arm]
4. lawton ave from bayani road to SLEX and back [rear leg]
5. lawton ave from bayani road to mckinley road [torso]
6. mckinley road from lawton ave to edsa and back [rear arm]
7.a left at 5th ave until rizal dr [nape]
7.b whole stretch of rizal dr up to PNOC [back of the head]
7.c right at 38th parkway (towards market! market!) [forehead]
7.d mckinley parkway up to mckinley road corner lawton ave. [face]
8. (end of loop) lawton ave from mckinley road to mckinley hill entrance [chest]

close approximate distance of each body part
4.5km – head (fort boni circle)
2.5km – front arm (mckinley hill)
3.5km – rear arm (mckinley road)
3.5km – torso (upper lawton ave)
4.0km – rear leg (lower lawton ave)
5.0km – front leg (bayani road)

target of (target lang…won’t be strict about it)
-12min/km
-5km/hour
-100-120km for 24 hours
-4 to 6 loops of the walking man route map

this is not a competition or an independence rally. no fees will be collected and no race shirt will be given away :p

this is a preparation for ultramarathon race (time on your feet practice)

rules:
1. break should be limited to 15 min (per pitstop)
2. no sleeping (but sleep walking is allowed)
3. no riding on anything with wheels
4. no support vehicle (this will only cause traffic and add pollution)

bring:
1. flashlight
2. water and food (in case lang, you get thirsty or hungry. if not, then just keep on walking)

pitstops:
1. shell edsa cor mckinley
2. boni stopover
3. mckinley hill
4. 24 hr conveniece store along bayani road
5. 7/11 SLEX cor lawton

this should be easy for runners. it’s soooo easy to walk. so…are you man enough to walk? of course, ladies are most welcome to join.
meron ba kayong mga paa?

a ferry misadventure

Posted in Running with tags , , on May 8, 2009 by run2dmoon

since there were no joiners other than the vitalez boys, i decided to change the plan because i needed to be home early to look after the kids. instead of starting at 4:30am, we started 2:30am with the aim to catch the 6:30am ferry ride.

the route was not well-lit and we didn’t have time to enjoy sites like the aguinaldo’s shrine and churches. we passed by a lot of small nite clubs or bars and i heard the funniest comment ever for a runner from a bar girl. she yelled ‘oy! yung mga itlog nyo baka magsi-lawlaw!’

a big portion of the road from noveleta to cavite city was very narrow. the road was enough for 2 vehicles only so we were forced to walk on a muddy sidewalk (sigh!). we arrived 5:30am and some 6:00am. we were excited to ride the ferry back to moa and have our breakfast.

excited to ride the ferry

excited to ride the ferry

only to find out…that on holidays, saturdays and sundays the first trip is 9:30am.
we didn’t opt to wait for the 9:30am trip. instead, we just commuted on a chilly aircon bus.

a sudden change of plan made things went wrong. anyway, the weekend runaway (getaway) was still fun.

take two?!? still wanting to ride that ferry!

btw…i checked out my private ryan after the run to see if the bar girls comment was true….still in good place!

Adventour Run: Run with Ferry

Posted in Running with tags , , , on April 15, 2009 by run2dmoon

Adventour Run Part I: Run with Ferry
MOA to Cavite City plus a Ferry ride back to MOA

date: May 2, 2009 (Saturday)

run starts: 4:30am Bluewave Macapagal
run ends: 9am Metrostar Ferry Cavite Terminal (Back of Cavite City Hall)
(red line from map estimated at 31.5km)

ferry trip starts: 9:30am cavite city ferry terminal
ferry trip ends: 10am to 10:15am MOA ferry terminal
(green line from map)

route map:

MOA to Cavite City Run plus the Ferry trip back to MOA

MOA to Cavite City Run plus the Ferry trip back to MOA

route details:
- bluewave to uniwide (macapagal) – 2.22km
- uniwide to quirino ave (naia rd) – 602.68 m
- naia rd to alabang-zapote rd (quirino ave) 6.81 km
- alabang-zapote leading to (coastal rd) aguinaldo hwy to e.evangelista (not passing zapote palengke)- 1.30 km
- e.evangelista (from aguinaldo to tirona hwy) – 4.00 km
- tirona hwy to jepoy (rd to island cove) – 200 m
- island cove road (back to tirona hwy) – 3 km
- tirona hwy passing aguinaldo shrine to (manila-cavite road) san juan street (noveleta) 5.02km
- manila-cavite road stretch (turning left to cavite city – end at miranda and j.felipe blvd) – 5.33 km
- j.felipe blvd up to p.burgos ave. – 479.58 m
- p.burgos (whole stretch up to san roque parish) – 1.39km
- san roque parish to san sebastian college – 728.33 m
- rotunda (judge ibanez) to city hall – 238 m

this is not a race. no registration process. no fee will be collected.
this is a runabout. a group/practice run. running pace of 6:30 to 7:30 mins/km.

tag along if you…
-can run 30km within 4.5 hours
-can provision for your own hydration/food
-have ferry fare of Php65 from Cavite City to MOA
-practice road running safety
-wanna have fun
-haven’t ridden the ferry/want to ride the ferry
-are preparing for long race (marathon or ultra)

if you don’t make it on time (9am at ferry terminal) you can…
-wait until 1:30pm for the next ferry trip
-ride a bus back to manila
-run back to Bluewave
-swim up to MOA

Tara ….gala tayo…este takbo tayo!

surviving bataan death march ultramarathon

Posted in Running with tags , on April 7, 2009 by run2dmoon

the beginnings: the first time i learned of bataan 102, i immediately decided that i will join. however, i only started running again late september last year. late january, i came up with the weekend warrior battle plan to jack up the distance i can cover in a single run. the days went fast. it was race day already and i didn’t felt physically prepared but i was single-minded to finish this race.

fool on the hill: my strategy was to take it easy and heed ben gaetos advice. with the rain before the race, i thought that it would be cloudy when the sun comes up. and so i went like a stupid newbie. i ran all the uphills and blazed through the long downhill. i was running without lights. and with just pale moon light, my feet fell on cracks and i loose balance but managed to avoid injuries. i hummed/sang “i’m yours-mraz’ to control my pace. on most of the downhills, i felt laughing because of the jiggling sensation.

salvation army: i didn’t plan to have support mainly because i cannot afford it. but with the adventourism/curiosity on running of the vitalez boys, they suddenly decided to lend a hand. w/o having dinner, breakfast, lunch and sleep they supported me wholeheartedly. the ultradriver drove for 21 hours using a tamaraw fx w/o aircon, others rotated every 20k on the bike and there was one who ran the last 32km. they made me felt like a king. providing what i need at my command. they were also generous to other runners that i caught up or passed me by.

a question of integrity: nearing 40km, a veteran runner from rfm (sunkist) caught up with me. noticing that i had a support on bike, he told me to ride the bike for awhile. i immediately smiled and replied that we ultramarathon runners are ‘maginoo’ (gentlemen). there’s no sense in reaching the finish line if you didn’t earn it honestly. you won’t be cheating others but you will only be cheating yourself. yes, you can have the trophy and the medal but that would only remind you of not doing things the right and honest way.

saving private ryan: around 65km, i can no longer ignore the discomfort i was feeling from my private. at first i was only peeing from time to time with only a few drops. but rambo came and drew first blood! it was a sharp pain. i am not prepared for this kind of disaster but i am hard headed enough not to quit. to remedy, i drank more than i can take which caused me to slow down. also, i poured cold water directly on my thingy. it tricked my system that i can pee and the pain went away. after a few more kms, i was able to pee with ease.

the iron(board) man: after 70km, war with the heat of the sun was getting tough. at first i can settle for just using the mist spray. but i couldn’t stand it anymore without pouring water all over my body except my legs and feet. before i reach another km, my shirt and cap were already dry. my stomach cramped many many times which forced me to walk but i immediately jog once the pain subsides.

ultra force: i can already sense that my support team was already tired, but they didn’t bother to stop to rest or eat. i felt ashamed everytime i walk as it extended the time of their suffering. my legs and feet had enough pain that they went automatically moving except when my stomach cramps. as we near the last 7km, the ultra force emerge to help me reach the finish line. at 50km i was on 20th position but in the end i still manage to place 14th. it wasn’t a strong finish because of wrong strategy, but it wasn’t bad for a rookie eh!

phoenix: we need to die a thousand deaths first before we can be reborn as an ultramarathon runner. early on, i already had blisters. ran on pitch black. i had a hundred or more stomach cramps. urinated blood. chased by crazy dogs. inch away from speeding vehicles. thirsty as a camel. hunger pangs. headache. and many more i just decided to ignore. i ran bataan death march but it didn’t kill me…it only made me stronger!

bataan102 photos

Posted in Running with tags , on April 6, 2009 by run2dmoon

 

still have time to pose

still have time to pose

a view from mission control

a view from mission control

a 100...percent tired

a 100...percent tired

down TO the finish line

down TO the finish line

Run..walk...crawl to finish

Run..walk...crawl to finish

after passing 102 obelisk...i received another one.

after passing 102 obelisk...i received another one.

the wind beneath my wings...vitalez boys!

the wind beneath my wings...vitalez boys!

the happy 14th finisher!

the happy 14th finisher!

bataan102: 10km dedications

Posted in Running with tags , on April 1, 2009 by run2dmoon

1st 10k to God
  the source of strength and the rest for all burden 

2nd 10k to baldrunner
  for putting this game or running celebration and his dedication to the running community

3rd 10k to midnight runners: Tanaka-san, Ralph & George
  my weekend warrior battles wouldn’t be achieved without the company of these 3 great men
   
4th 10k to vitalez boys: Brian, Unto, Boni, Ogie, Alex, Bestre & Doki
  for running with me come rain or shine and even when our shoes are all smiles and tongue out

5th 10k to coffee/gym club: Lolo, Summer, Tots, Jons, Ger, Jerric, Andy, Eugene, Jayc, Lei, MJ, Mae
  for keeping up with my running stories and who are now beginning to be runners

6th 10k to old running friends: Mary Ann & Arlyn
  for the friendship and running memories that would last till i can no longer run

7th 10k to my parents
  for bringing me into this world and making me who i am right now (i hope i’m doing good..haha)  

8th 10k to brothers & sisters
  for all the support specially the shoes, sustagen, vitamins and GF405 (woot! woot!)

9th 10k extended family: Ate Deden and Ate Lanie
  for washing my running gears besides taking care and loving my kids

Last 10k to my beautiful wife & kids: Len, Jahmax and Shameg
  (for my wife who only run when i chase her) they hold my heart and i dearly love them. i owe all my time away running to them.

Finally, the last 2km is dedicated to the all our Bataan Heroes. Some, who are still alive and others, who are in everlasting peace.

tips to finish bataan102

Posted in Running with tags , on April 1, 2009 by run2dmoon

the not so (but will surely make you run faster):

1. cover your face with your race bib and run naked
2. bring a soccer ball. kick. catch up with the ball. or play golf while on the race.
3. place some burning coal on the road. remove your shoes and run over.
4. wear an ostrich costume and let loose a cayote
5. one year abstinence if you don’t finish the race

the so so:

1. pray. in everything we do, we should put God first, and He will crown our efforts with success.
2. divide and dedicate. divide the distance into 10km and dedicate each 10km to your 10 listed loved ones. the last 2km for the bataan marchers
3. mind your thoughts. don’t think we can’t. we are stronger than we think we are. we need to be mentally strong specially when we are feeling physically weak.
4. king of pain. don’t focus on the pain. it will move around. our legs will probably ache first. later, it will be our feet. next, it will be stomach. if pain is not critical, it is just a side of effect of running. address the pain and forget about it.
5. power of choice. we already chose to be in this race. we only need to choose to finish.

Goodluck and may the ultra force be with you all!

100km test

Posted in Running with tags , , , , on March 16, 2009 by run2dmoon

route:
km 0 (luneta) to km 56 (tagaytay) back to km 10 (paranaque)

roads:
roxas blvd
quirino ave
emilio aguinaldo highway

while running the route, i wondered how roads are classified…what’s the difference between a boulevard and avenue? also, aguinaldo should be reclassified as slowway oppossed to high(speed)way! at first, i thought it was just mere overpopulated vehicles versus number of road lanes? or because of selfish/uncourteous drivers? or maybe the traffic enforcers? can be the pedestrians/commuters? in my personal observation it was all of the above. a plea to mad science….teleportation please!

first leg (56km – 3am to 10am)- run for your life
this is a charity run organized by pinoy ultra runners. i got a chance to run this with the help of one-of-the-constant-midnight-runners. i had no intention of joining because i have my weekend warrior battle plan but since it was for a worthy cause, a chance to meet other runners and will pass on the same route as my plan, what more can i ask for? it was a chance to run with the bulls. so to all of the Pinoy Ultra Runners, thank you so much for accomodating guest runners. an amateur like me appreciates how to be under the wings of the ‘pro’. to be close to someone you can ‘look up to’ is enough for someone inept or ‘trying hard’ like me :p 

second leg (46km – 10am to 3:25pm) – run for ‘insanity’ (a.k.a ‘the love of the game’)
i said to myself ‘this (remaining distance) is just a little more than a marathon’. so i went for it before i can think twice. mr. nev was kind and thoughtful enough to give me a powerbar and 2 bottles of pocari. the first 16km was manageable because of the downhill advantage. rain poured but not long and hard enough to wet my shoes. the clouds befriended me for 5 more kms. then came mr. sun. it was almost noon. i can still tolerate the heat but problem was hydration. there were very few stores and spreaded long apart along dasmarinas. traffic was heavy from sm dasma all the way up to bacoor which forced me to run on dirt road and uneven pavement. the spectators along the way recognized me from the morning portion of the run and were laughing probably because i was so dirty. i could easily pass as a ‘taong grasa’. i thought of walking the last 10km but i manage to jog the remaining distance. the thought of reaching home gave me the boost to keep on. finally, at the last 2 km to reach km 10 marker, i looked at my watch and it was 3:15pm. i thought of beating 3:30. and with all God’s graces i reached km 10 along quirino ave at 3:25:10
 
for the whole duration of the run i consumed the ff:
fluids:
gatorade – 6
pocari sweat – 2
nestea iced tea – 1
bottled water – 5
rc cola – 1
twinpops popsicle – 1

solids:
cloud 9 (like choco mucho) – 1
cavendish banana – 1
cheese bread – 1/2
power bar (triple threat) – 1

after a sleepless night and finishing 102km, the real test of running posed on me. it was time to do the grocery. my kids, while on the hypermarket, asked to be carried on my arms. a real ultraman wouldn’t think twice, but i…i failed. i immediately turned them down because i was so tired :( and so i asked myself, why the hell do i run???…i carried my little girl and realized no 102km can bring me down.