when: June 12 Friday 7am to June 13 Saturday 7am
where: fort boni (see map resembling a walking man)
assembly/start: mckinley hill entrance
walking man route map
route detail (total of 23km)
1. (start) at mckinley hill entrance (using r.d.c road or main road) to c5 and back [front arm]
2 lawton ave. from mckinley hill entrance to bayani road [belly]
3 bayani road from lawton ave to c5 and back [front arm]
4. lawton ave from bayani road to SLEX and back [rear leg]
5. lawton ave from bayani road to mckinley road [torso]
6. mckinley road from lawton ave to edsa and back [rear arm]
7.a left at 5th ave until rizal dr [nape]
7.b whole stretch of rizal dr up to PNOC [back of the head]
7.c right at 38th parkway (towards market! market!) [forehead]
7.d mckinley parkway up to mckinley road corner lawton ave. [face]
8. (end of loop) lawton ave from mckinley road to mckinley hill entrance [chest]
close approximate distance of each body part
4.5km – head (fort boni circle)
2.5km – front arm (mckinley hill)
3.5km – rear arm (mckinley road)
3.5km – torso (upper lawton ave)
4.0km – rear leg (lower lawton ave)
5.0km – front leg (bayani road)
target of (target lang…won’t be strict about it)
-12min/km
-5km/hour
-100-120km for 24 hours
-4 to 6 loops of the walking man route map
this is not a competition or an independence rally. no fees will be collected and no race shirt will be given away :p
this is a preparation for ultramarathon race (time on your feet practice)
rules:
1. break should be limited to 15 min (per pitstop)
2. no sleeping (but sleep walking is allowed)
3. no riding on anything with wheels
4. no support vehicle (this will only cause traffic and add pollution)
bring:
1. flashlight
2. water and food (in case lang, you get thirsty or hungry. if not, then just keep on walking)
pitstops:
1. shell edsa cor mckinley
2. boni stopover
3. mckinley hill
4. 24 hr conveniece store along bayani road
5. 7/11 SLEX cor lawton
this should be easy for runners. it’s soooo easy to walk. so…are you man enough to walk? of course, ladies are most welcome to join.
meron ba kayong mga paa?
run2dmoon 